Use these steps to be more present and connect with your spiritual life in a deeper way.
Life has a funny habit of flying by. Have you ever looked up and wondered where the day went? Or been so wrapped up in work and busy schedules that before you knew it, a week or month had passed? Even when we’re absorbed in past mistakes or future worries the present just kind of…. evaporates.
It can be disorienting and upsetting to realize you aren’t enjoying this beautiful life God gave you. And it’s exactly why you should prioritize learning how to be present in life.
What is Being Present in Life?
Being present in life means fully engaging and experiencing each moment as it happens without getting caught up in thoughts or worries about the past or future. It is a state of being where you are deeply aware and connected with your surroundings, emotions, and actions. Being present allows you to live in the here and now, instead of constantly dwelling on what has already happened or stressing about what is to come.
Why is Being Present Important?
Being present in life has numerous benefits for your mental, emotional and spiritual well-being. It allows you to let go of negative thought patterns, reduce stress and anxiety, and improve your relationships with yourself and others. You learn to appreciate the small moments of joy and beauty that often go unnoticed when you are preoccupied with other things. Ultimately, being present helps you live a more meaningful and fulfilling life.
How Being Present Connects You with God
Being present is a key aspect of mindfulness – the practice of purposefully paying attention to the moment without judgment. By practicing mindfulness and being fully present in your daily life, you can cultivate a deeper relationship with God. You become more attuned to His presence and guidance, connecting with Him on a more intimate level. You can see the blessings and signs that God places in your life and trust in His plan for you. It’s having faith that everything happens for a reason.
5 Steps to Be More Present in Life
1. Use a memorable phrase
Choose a simple phrase that will help you stay present. It could be “I am here” or “Be present” or “Be here now.” Repeat this phrase often when you are trying to live in the moment. Let it bring you back from distractions.
2. Develop an accepting mindset
Practice accepting your circumstances as they are in the present moment, without judgment or resistance. Recognize that the past is behind you and the future is in God’s hands, so the only moment you have control over is the present. Embracing this mindset allows you to let go of regrets and worries and fully engage with what is happening right now.
3. Do something creative
Engaging in creative activities, such as painting, writing, drawing, knitting, or playing a musical instrument, can pull you into the present. Being absorbed in the creative process shoves distractions to the side and pulls you into the flow of the present moment. Try a creative activity you’ve never done before and see how to be present in life in a new way.
4. Observe animals
Animals naturally know how to be present so taking the time to observe them can help you do the same. Go to the park and watch the birds, sit near a garden and follow the butterflies, or observe your own pets at home. Pay attention to their behavior, movements, and funny quirks. You’ll find yourself more invested in the present moment than you expected.
5. Use prayer or meditation
Engage in prayer or meditation practices that help you cultivate presence and mindfulness. When you pray, focus on your connection with God and let your prayers be a conversation with Him. When you meditate, keep your attention on your body. If you find yourself getting distracted, acknowledge that distraction and then let it go, allowing yourself to slowly come back to the now. If you still struggle, reach out to Him and ask Him directly how to be present in life in a more meaningful way.
Learning how to be present takes practice. With so many things to distract you – from family matters to social media to work emails – it’s easy to start the habit and then fall out of it. But keep in mind that God gave you this life for more than just tasks. There are so many moments and emotions for you to notice and live in. So, take a deep breath, let go of distractions, and embrace the beauty of the present moment. You’ll be surprised by how much more fulfilling and meaningful your life can be when you’re truly living in the now.
